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Whole Wheat Turkey Spaghetti Recipe

Whole Wheat Turkey Spaghetti Recipe

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Ingredients

Count

Nutrition

472

Calories

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Ingredients:

Serving

13 3/4 oz spaghetti , whole wheat, cooked
1 lb ground turkey, cooked
1/2 large bell pepper, chopped
1 tbsp garlic, minced
1 medium squash, chopped
1/2 tsp salt
1/2 tsp black pepper, ground
16 oz garden vegetable spaghetti sauce

Directions:

Cook spaghetti according to package directions. Drain and set aside.
Brown ground turkey, seasoning with salt and pepper; Drain. Add garlic after cooking.
Add chopped veggies and cook lightly.
Add spaghetti sauce and heat through.
Mix in cooked spaghetti and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.3 Kcal (1977 kJ)
Calories from fat	44.66 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	295.34mg	98%
Sodium	2104.9mg	88%
Potassium	223.87mg	5%
Total Carbs	81.77g	27%
Sugars	14.23g	57%
Dietary Fiber	7.86g	31%
Protein	21.18g	42%
Vitamin C	26.4mg	44%
Vitamin A	4.2mg	138%
Iron	10.3mg	57%
Calcium	149.4mg	15%

Amount Per 100 g
Calories	272.7 Kcal (1142 kJ)
Calories from fat	25.79 Kcal
		% Daily Value*
Total Fat	2.87g	8%
Cholesterol	170.53mg	98%
Sodium	1215.36mg	88%
Potassium	129.26mg	5%
Total Carbs	47.22g	27%
Sugars	8.22g	57%
Dietary Fiber	4.54g	31%
Protein	12.23g	42%
Vitamin C	15.3mg	44%
Vitamin A	2.4mg	138%
Iron	6mg	57%
Calcium	86.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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