Directions:
- In a large bowl, whisk egg. Add everything else, mixing it-your hands are the best tool-until well blended. Form into four patties. Place burgers in a grill pan or nonstick skillet that's heated over medium-high. Cook 6 minutes per side or to desired level of doneness.
- Per serving: 263 calories, 27 g protein, 8 g carbohydrates, 13 g fat (5 g saturated), 1 g fiber, 416 mg sodium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.31 Kcal (1090 kJ) | ||
| Calories from fat | 76.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 111.76mg | 37% | |
| Sodium | 136.81mg | 6% | |
| Potassium | 578.67mg | 12% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 29.68g | 59% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.9mg | 21% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.64 Kcal (614 kJ) | ||
| Calories from fat | 43.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 13% | |
|---|---|---|---|
| Cholesterol | 62.96mg | 37% | |
| Sodium | 77.07mg | 6% | |
| Potassium | 325.99mg | 12% | |
| Total Carbs | 8.44g | 5% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 1.69g | 12% | |
| Protein | 16.72g | 59% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.2mg | 21% | |
| Calcium | 36.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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