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Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 4 |
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Ingredients:
1 whole(s) eggs |
1 pound(s) lean ground beef |
1/2 cup(s) oats |
1/3 cup(s) onion diced |
1/2 cup(s) spinach chopped |
2 tablespoon(s) reduced fat shredded mexican-blend cheese |
1 pinch(s) salt and pepper |
Directions:
1. In a large bowl, whisk egg. Add everything else, mixing it-your hands are the best tool-until well blended. Form into four patties. Place burgers in a grill pan or nonstick skillet that's heated over medium-high. Cook 6 minutes per side or to desired level of doneness.
2. Per serving: 263 calories, 27 g protein, 8 g carbohydrates, 13 g fat (5 g saturated), 1 g fiber, 416 mg sodium
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