Super Tuna Salad Sandwich Recipe

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Super Tuna Salad Sandwich
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Ingredients:

Directions:

  1. Chop the apple into fairly large pieces, about 1/4 inch.
  2. Mix the onion, pickle, apple and Miracle Whip in a bowl.
  3. Stir in the pickle juice.
  4. Drain the tuna and flake it with a fork
  5. Fold the tuna into the other ingredients.
  6. Serve on your favorite bread with a side of plain patato chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.66 Kcal (107 kJ)
Calories from fat 9.08 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 4.14mg 1%
Sodium 168.35mg 7%
Potassium 41.9mg 1%
Total Carbs 4.23g 1%
Sugars 2.59g 10%
Dietary Fiber 0.46g 2%
Protein 1.06g 2%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 56.31 Kcal (236 kJ)
Calories from fat 19.93 Kcal
% Daily Value*
Total Fat 2.21g 2%
Cholesterol 9.09mg 1%
Sodium 369.38mg 7%
Potassium 91.93mg 1%
Total Carbs 9.27g 1%
Sugars 5.68g 10%
Dietary Fiber 1.01g 2%
Protein 2.32g 2%
Vitamin C 2.9mg 2%
Iron 0.2mg 1%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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