Directions:
- Saute the chicken int he olive oil over medium-high heat. Cover the pan and tilt the lid.
- While it's sauteing, mix together the lemon juice, red pepper flakes, ginger, stevia and honey.
- After the chicken has turned golden on both sides (about 4 to 5 minutes per side), pour the lime juice mixutre into the skillet. Turn the breasts over to coat both sides. Saute for another 2 to 3 minutes on each side and move the chicken to serving plates. Scrape the liquid fromt the pan over the chicken.
- Scatter sliced scallions and chopped cilantro over each portion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.14 Kcal (432 kJ) | ||
| Calories from fat | 70.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 93.4mg | 4% | |
| Potassium | 134.47mg | 3% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.51 Kcal (622 kJ) | ||
| Calories from fat | 101.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 12% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 6% | |
| Sodium | 134.49mg | 4% | |
| Potassium | 193.62mg | 3% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 2.19g | 6% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 8.44g | 12% | |
| Vitamin C | 16.5mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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