Main
Recipes
Super Sneaky Brownies Recipe

Super Sneaky Brownies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup flax seed meal
2/3 cup whole wheat flour
2/3 cup all-purpose flour
1 tsp baking powder
1/2 tsp salt
3/4 cup cocoa powder
3 cups baby spinach leaves (a 9-oz. b a g)
2 cups fresh blueberries (not in syrup) or 2 cups frozen blueberries ( not in syrup)
1 tsp lemon juice
1 1/2 cups black beans, cooked, cooled and drained
1 cup black coffee, at room temperature
1 1/2 cups sugar
2 tsp vanilla
2 cups chocolate chips (optional)
1 cup chopped nuts (optional)

Directions:

Preheat oven to 350 F, and grease a 9 x 13 inch baking pan.
Mix the dry ingredients together in a large mixing bowl. Set aside.
In a food processor or blender, mix the spinach, blueberries and lemon juice. Scrape down sides and bottom of bowl and continue pureeing until completely smooth. Transfer all but 1/2 cup to a storage container.
Into the bowl of the food processor, along with the remaining 1/2 cup purple puree, add the black beans, coffee, sugar and vanilla. Puree until smooth.
Mix the wet ingredients into the dry ingredients.
If desired, add chocolate chips and nuts.
Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.83 Kcal (1222 kJ)
Calories from fat	96.08 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Sodium	148.65mg	6%
Potassium	372.49mg	8%
Total Carbs	43.88g	15%
Sugars	13.98g	56%
Dietary Fiber	4.2g	17%
Protein	6.47g	13%
Vitamin C	2.4mg	4%
Iron	2.2mg	12%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	325.04 Kcal (1361 kJ)
Calories from fat	107.02 Kcal
		% Daily Value*
Total Fat	11.89g	16%
Sodium	165.56mg	6%
Potassium	414.89mg	8%
Total Carbs	48.87g	15%
Sugars	15.57g	56%
Dietary Fiber	4.68g	17%
Protein	7.2g	13%
Vitamin C	2.7mg	4%
Iron	2.4mg	12%
Calcium	65.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Poppy Seed Cake

Cake flour, All-purpose flour, Baking soda, Salt and 10 more..
Blueberry Lemon Bread

Butter, melted, White sugar, Lemon, juiced, Eggs and 8 more..
Blueberry Lemon Bread

Butter, melted, White sugar, Lemon, juiced, Eggs and 8 more..
Blueberry-Lemon Tea Bread

Butter, Sugar (divided ), All-purpose flour, Baking powder and 5 more..
Glazed Lemon Bundt Cake

Butter or margarine, softened, Sugar, Eggs, Lemon extract and 11 more..
Moist Blueberry Muffins

Whole wheat flour, Whole wheat flour, All-purpose flour and 10 more..
Date and Chocolate Chip Whole Wheat Scones

Whole-wheat flour, All purpose flour, Baking powder, Salt and 8 more..
White Chocolate Brownie Mix

All-purpose flour, Baking powder, Salt, Cocoa, White sugar and 4 more..
Berry Birthday Waffles

Whole wheat flour, All-purpose flour, Baking powder, Salt and 11 more..
Gingerbread Pancakes

Whole wheat flour, All-purpose flour, Baking powder, Salt and 8 more..
Blackberry Jam Cake With Buttermilk Icing

All purpose flour, Baking powder, Salt, Baking soda and 18 more..
Black And White Party Cookies

Sugar, Butter, Eggs, Milk, Vanilla, Lemon extract and 8 more..
Black and Orange Cookies (Halloween)

Cake flour, Cake flour, All-purpose flour, Baking powder and 12 more..

Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Also Try

Super Rich Brownies

Salt, White sugar, All-purpose flour, Egg and 4 more..
Super Spud Brownies

Mashed potatoes, Sugar, Brown sugar, Canola oil and 8 more..
Super Fudge Brownies
Super Fudgy Brownies

Unsalted butter, cut into pieces, plus more for pan and 8 more..
Super Chocolatey Brownies

Butter or 1/2 cup margarine, softened, Sugar and 5 more..
Mrs. Fields Super Fudge Brownies

Unsweetened baking chocolate, Salted butter, softened and 5 more..
Super Brownies
Super Fudged Up Brownies

Butter, Sugar, Real semi-sweet chocolate chips, Eggs and 4 more..
Super Fudge Ganache Brownies

Butter-melted, Sugar, Vanilla extract and 9 more..
Super Moist Chocolate Brownies

Flour, Sugar, Salt, Cocoa, Butter, softened, Eggs, Vanilla and 1 more..