Low Calorie Banana Bread Recipe

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Ingredients:

Serving

2 mashed bananas
1 tbsp unsweetened applesauce
1 tsp vanilla extract
1/2 cup sugar
1 dash salt
1 tsp baking powder
1 large egg
2 tbsp nonfat milk
3/4 cup white flour

Directions:

Preheat oven to 350° and spray two mini-baking pans with non-stick cooking spray.
Place all ingredients but flour in a medium-sized mixing bowl and gently mix by hand until smooth.
Add in flour to wet ingredients.
Cook about 20 minutes - or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.61 Kcal (1028 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	46.65mg	16%
Sodium	61.91mg	3%
Potassium	393.88mg	8%
Total Carbs	53.92g	18%
Sugars	22.64g	91%
Dietary Fiber	2.43g	10%
Protein	4.22g	8%
Vitamin C	6.1mg	10%
Iron	0.4mg	2%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	188.92 Kcal (791 kJ)
Calories from fat	10.7 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	35.89mg	16%
Sodium	47.62mg	3%
Potassium	302.97mg	8%
Total Carbs	41.48g	18%
Sugars	17.42g	91%
Dietary Fiber	1.87g	10%
Protein	3.25g	8%
Vitamin C	4.7mg	10%
Iron	0.3mg	2%
Calcium	59.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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