Salad Recipe

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Salad
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Ingredients:

Directions:

  1. Mix all ingredients together. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.04 Kcal (452 kJ)
Calories from fat 45.51 Kcal
% Daily Value*
Total Fat 5.06g 8%
Sodium 55.83mg 2%
Potassium 171.2mg 4%
Total Carbs 5.18g 2%
Sugars 2.83g 11%
Dietary Fiber 2.24g 9%
Protein 9.49g 19%
Vitamin C 9.8mg 16%
Iron 1.6mg 9%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 72.12 Kcal (302 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 8%
Sodium 37.27mg 2%
Potassium 114.28mg 4%
Total Carbs 3.46g 2%
Sugars 1.89g 11%
Dietary Fiber 1.49g 9%
Protein 6.33g 19%
Vitamin C 6.5mg 16%
Iron 1mg 9%
Calcium 99.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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