Super Simple Chicken and Rice Recipe

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Super Simple Chicken and Rice
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Ingredients
5
Count
Nutrition
335
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Sprinkle chicken with a little seasoning salt and black pepper.
  3. Place rice in sprayed 9x13 inch backing dish and place chicken on top.
  4. Mix 1 and one half cups water with onion soup mix and pour over chicken.
  5. Cover and bake for 1 hour and 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.38 Kcal (1404 kJ)
Calories from fat 56.03 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 116.03mg 39%
Sodium 1015.02mg 42%
Potassium 616.62mg 13%
Total Carbs 28.75g 10%
Sugars 0.24g 1%
Dietary Fiber 0.66g 3%
Protein 41.94g 84%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 143.39 Kcal (600 kJ)
Calories from fat 23.95 Kcal
% Daily Value*
Total Fat 2.66g 10%
Cholesterol 49.61mg 39%
Sodium 433.97mg 42%
Potassium 263.63mg 13%
Total Carbs 12.29g 10%
Sugars 0.1g 1%
Dietary Fiber 0.28g 3%
Protein 17.93g 84%
Vitamin C 0.1mg 0%
Iron 0.6mg 7%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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