| Amount Per 1 Serving | |||
| Calories | 163.77 Kcal (686 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 106.34mg | 4% | |
| Potassium | 116.22mg | 2% | |
| Total Carbs | 30.4g | 10% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.76g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.52 Kcal (927 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 3% | |
|---|---|---|---|
| Sodium | 143.84mg | 4% | |
| Potassium | 157.19mg | 2% | |
| Total Carbs | 41.11g | 10% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.92g | 6% | |
| Protein | 6.43g | 10% | |
| Iron | 0.7mg | 3% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.