Main
Recipes
Course
Main Dishes
chicken main dishes
Super Quick and Easy Chargrilled Chicken With Spinach Recipe

Super Quick and Easy Chargrilled Chicken With Spinach Recipe

Posted by

Rate It!

Super Quick and Easy Chargrilled Chicken With Spinach

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 boneless skinless chicken breasts
2 tbsp flat leaf parsley, chopped
2 garlic cloves, 1 crushed, 1 left whole
2 -3 tbsp olive oil
7 oz baby spinach leaves
lemon wedge
salt & freshly ground black pepper

Directions:

Slice the chicken breasts horizontally in half so you can open them out flat. Place between two layers of greaseproof paper or a cut-open freezer bag, and flatten to about 1/4in thick with a meat mallet or rolling pin.
Mix the parsley with the crushed garlic clove. Rub onto both sides of the chicken along with some olive oil, salt and pepper. Leave in a dish to marinate for as long as you have time for.
Bring a large saucepan of water to the boil and add the spinach. Blanch for a couple of seconds until just wilted, then drain.
Heat 1 tablespoon of oil in a frying pan over medium heat.
Add the whole garlic clove, sizzle for a few seconds, then add the spinach. Stir for a minute or two until cooked through. Stir in the knob of butter, and season to taste. Set aside and keep warm.
Preheat a stovetop griddle. Place the chicken pieces on the griddle and grill for about 3 minutes on each side until beginning to colour.
Serve with the spinach and garnish with a wedge of lemon.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.4 Kcal (898 kJ)
Calories from fat	110.92 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Cholesterol	69.62mg	23%
Sodium	421.65mg	18%
Potassium	626.14mg	13%
Total Carbs	2.59g	1%
Sugars	0.03g	0%
Dietary Fiber	1.08g	4%
Protein	25.24g	50%
Vitamin C	16.9mg	28%
Iron	1.6mg	9%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	119.27 Kcal (499 kJ)
Calories from fat	61.7 Kcal
		% Daily Value*
Total Fat	6.86g	19%
Cholesterol	38.73mg	23%
Sodium	234.56mg	18%
Potassium	348.31mg	13%
Total Carbs	1.44g	1%
Sugars	0.02g	0%
Dietary Fiber	0.6g	4%
Protein	14.04g	50%
Vitamin C	9.4mg	28%
Iron	0.9mg	9%
Calcium	32.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chargrilled Chicken With Spinach

Boneless skinless chicken breasts, Parsley, chopped and 6 more..
Chimichurri Chicken Strips

Boneless skinless chicken breasts, cut in strips and 9 more..
Chimichurri Sauce for Steaks

Fresh parsley, chopped, Garlic, minced, Olive oil and 5 more..
Chimichurri Sauce

Fresh parsley, Garlic cloves, minced, Olive oil and 5 more..
Grilled Skirt Steak W/ Chimichurri Sauce

Fresh parsley, chopped, Garlic cloves, minced, Olive oil and 5 more..
Oven Fried Chicken

Crushed plain cornflakes and 10 more..
Spanish Turkey Tenderloins

Turkey breast tenderloins, Olive oil, Salt, Pepper and 14 more..
Orzo With Wilted Spinach

Orzo pasta, cooked per package directions and 8 more..
Florentine Rolls

Green onions, finely chopped, Garlic cloves, minced and 10 more..
Spinach and Roasted Garlic Tart

Quinoa, raw and rinsed, Silken tofu and 7 more..