Super Nachos Recipe

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Super Nachos
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Ingredients
10
Count
Nutrition
271
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Sprinkle with salt and pepper; set aside.
  2. Spread refried beans on bottom of 9-in. pie plate coated with cooking spray. Top with meat mixture and chilies. Drizzle with taco sauce. Sprinkle with cheese.
  3. Bake, uncovered, at 400° for 10-15 minutes or until heated through and cheese is melted. Garnish with sour cream. Serve with tortilla chips if desired. Yield: 2-3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.72 Kcal (1133 kJ)
Calories from fat 128.49 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 54.23mg 18%
Sodium 872.21mg 36%
Potassium 636mg 14%
Total Carbs 16.66g 6%
Sugars 2.37g 9%
Dietary Fiber 5.34g 21%
Protein 20.07g 40%
Vitamin C 12.5mg 21%
Iron 3.1mg 17%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 126.91 Kcal (531 kJ)
Calories from fat 60.23 Kcal
% Daily Value*
Total Fat 6.69g 22%
Cholesterol 25.42mg 18%
Sodium 408.88mg 36%
Potassium 298.14mg 14%
Total Carbs 7.81g 6%
Sugars 1.11g 9%
Dietary Fiber 2.5g 21%
Protein 9.41g 40%
Vitamin C 5.8mg 21%
Iron 1.5mg 17%
Calcium 79.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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