Directions:
- Heat oven to 350 degrees.
- Stir first three ingredients together.
- In another bowl whisk together the flour, cornmeal, baking powder and salt. Regular salt will work as well.
- Mix wet and dry ingredients together and pour into a greased 9x9 square pan. Bake for 35 minutes at 350 (or in miniloaf or muffin pans for about 25 minutes), until tester comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.24 Kcal (1198 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Sodium | 291.63mg | 12% | |
| Potassium | 350.62mg | 7% | |
| Total Carbs | 46.69g | 16% | |
| Sugars | 20.52g | 82% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 284.49 Kcal (1191 kJ) | ||
| Calories from fat | 92.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Sodium | 289.85mg | 12% | |
| Potassium | 348.47mg | 7% | |
| Total Carbs | 46.41g | 16% | |
| Sugars | 20.4g | 82% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 118.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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