Directions:
- Split ingredents equally into 1 gallon milk jugs.
- Mix all ingredients together.
- Shake before drinking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.19 Kcal (2073 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 3% | |
| Sodium | 298.81mg | 12% | |
| Potassium | 786.64mg | 17% | |
| Total Carbs | 110.45g | 37% | |
| Sugars | 99.2g | 397% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 12.93g | 26% | |
| Iron | 1.5mg | 8% | |
| Calcium | 485.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 96.94 Kcal (406 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 3% | |
| Sodium | 58.5mg | 12% | |
| Potassium | 154mg | 17% | |
| Total Carbs | 21.62g | 37% | |
| Sugars | 19.42g | 397% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 2.53g | 26% | |
| Iron | 0.3mg | 8% | |
| Calcium | 95mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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