Directions:
- Mix it all together. OR I usually coat diced kiwi with the wheat germ and add cottage cheese on the side. Vary the amounts to work best for your baby's particular tastes. Nutritional yeast is bitter but it's offset by the sweetness of the honey and kiwi.
- I skip the honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.84 Kcal (200 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 49.33mg | 2% | |
| Potassium | 153.45mg | 3% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 32.1mg | 53% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.92 Kcal (389 kJ) | ||
| Calories from fat | 21.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 2% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 95.82mg | 2% | |
| Potassium | 298.06mg | 3% | |
| Total Carbs | 14.81g | 3% | |
| Sugars | 7g | 14% | |
| Dietary Fiber | 2.99g | 6% | |
| Protein | 5.23g | 5% | |
| Vitamin C | 62.3mg | 53% | |
| Iron | 0.4mg | 1% | |
| Calcium | 46.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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