Amount Per 1 Serving
Calories	252.67 Kcal (1058 kJ)
Calories from fat	59.37 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	30.69mg	10%
Sodium	869.14mg	36%
Potassium	298.98mg	6%
Total Carbs	43.47g	14%
Sugars	10.35g	41%
Dietary Fiber	3.97g	16%
Protein	5.97g	12%
Vitamin C	15.4mg	26%
Iron	2.5mg	14%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	202.51 Kcal (848 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	10%
Cholesterol	24.6mg	10%
Sodium	696.62mg	36%
Potassium	239.63mg	6%
Total Carbs	34.84g	14%
Sugars	8.3g	41%
Dietary Fiber	3.18g	16%
Protein	4.79g	12%
Vitamin C	12.4mg	26%
Iron	2mg	14%
Calcium	89.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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