Super Healthy Tuna Burgers With Lemon Garlic Mayonnaise |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Make healthy burgers out of canned tuna, and spice them up with a lemon garlic mayonnaise! Use whole wheat sandwich thins and low fat mayonnaise to bring this down to 250 calories per burger. Ingredients:
35 ounces canned tuna, drained (see note) |
1 bunch scallion, thinly sliced |
1 red bell pepper, diced |
2 eggs, beaten |
8 whole wheat hamburger buns |
1/2 cup mayonnaise |
2 tablespoons garlic |
1 tablespoon lemon juice |
Directions:
1. Sautee garlic in pan until brown.
2. Combine garlic, lemon juice and mayonnaise.
3. Combine tuna, scallions, bell pepper and eggs in a bowl.
4. Separate tuna mixture into 8 patties.
5. Grill patties.
6. Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
7. Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.
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