Super Healthy and Delicious Strawberry Banana Soy Smoothie Recipe
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Directions:
- Blend it all together until creamy and voila! make sure that you have a banana or it will be very sour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.92 Kcal (1063 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 19.6mg | 1% | |
| Potassium | 856.1mg | 18% | |
| Total Carbs | 50.21g | 17% | |
| Sugars | 29.29g | 117% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 274.2mg | 457% | |
| Calcium | 345.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 36.38 Kcal (152 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 5% | |
|---|---|---|---|
| Sodium | 2.81mg | 1% | |
| Potassium | 122.66mg | 18% | |
| Total Carbs | 7.19g | 17% | |
| Sugars | 4.2g | 117% | |
| Dietary Fiber | 1.67g | 47% | |
| Protein | 1.39g | 19% | |
| Vitamin C | 39.3mg | 457% | |
| Calcium | 49.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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