Directions:
- Heat milk and a pinch of salt in a small saucepan over medium heat until begining to simmer.
- Reduce heat and add oats, cocoa and sugar.
- Simmer over low heat, stirring occasionally until thickened.
- If you want your oatmeal thick or watery, this is where you determine the consistency- don't stop until it's pretty much at the consistency you would like.
- Cover and let sit for about 5 minutes (this cooks the oatmeal more thoroughly).
- Remove cover, stir and serve.
- Garnish with chocolate chips, nuts, and/or fruit if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.81 Kcal (1226 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 84.04mg | 4% | |
| Potassium | 226.25mg | 5% | |
| Total Carbs | 52.99g | 18% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 11.71g | 23% | |
| Iron | 2.4mg | 13% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 154.86 Kcal (648 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 6% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 44.45mg | 4% | |
| Potassium | 119.66mg | 5% | |
| Total Carbs | 28.02g | 18% | |
| Sugars | 7.19g | 54% | |
| Dietary Fiber | 3.23g | 24% | |
| Protein | 6.19g | 23% | |
| Iron | 1.3mg | 13% | |
| Calcium | 98.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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