Super Easy Spinach and Cheese Soup Recipe

Posted by
Rate It!
Super Easy Spinach and Cheese Soup
Add your photo!
Ingredients
6
Count
Nutrition
102
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 3 (16 oz) cans low sodium chicken broth
  • 1 (10 oz) package frozen spinach
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic

Directions:

  1. In a saucepan bring broth and frozen spinach to boil. Add salt, pepper, and garlic and simmer on medium-low for 20-30 minutes. Slowly add parmesan cheese. Make sure there are no lumps or it will not melt. Simmer another 10-15 minutes covered.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.44 Kcal (429 kJ)
Calories from fat 59.83 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 16.85mg 6%
Sodium 792.48mg 33%
Potassium 58.38mg 1%
Total Carbs 1.47g 0%
Sugars 0.3g 1%
Dietary Fiber 0.25g 1%
Protein 9.46g 19%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 302.9mg 30%
Amount Per 100 g
Calories 224.98 Kcal (942 kJ)
Calories from fat 131.41 Kcal
% Daily Value*
Total Fat 14.6g 10%
Cholesterol 37.01mg 6%
Sodium 1740.52mg 33%
Potassium 128.23mg 1%
Total Carbs 3.24g 0%
Sugars 0.67g 1%
Dietary Fiber 0.54g 1%
Protein 20.78g 19%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 2%
Calcium 665.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top