Super Easy Gluten-Free Breaded Chicken (Fool-Proof Beginner's Re Recipe
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Directions:
- Quantities are approximate, adjust accordingly. Rinse chicken and place in single layer in shallow pan. Coat with light layer of mayo. Sprinkle cayenne pepper (it's VERY strong, so don't use too much) over the mayo. Spice Variations: sprinkle garlic powder, salt, pepper, onion powder, or paprika, etc.
- Crush Chex cereal (either in a ziploc bag, a bowl, or in your hand) and spread over the chicken, be sure to cover most of the mayo.
- Bake at 350 degrees until done, about 1-1.5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1565.46 Kcal (6554 kJ) | ||
| Calories from fat | 1004.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.63g | 172% | |
|---|---|---|---|
| Cholesterol | 631.45mg | 210% | |
| Sodium | 576.61mg | 24% | |
| Potassium | 1345.08mg | 29% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 125.97g | 252% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 7.7mg | 43% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 220.1 Kcal (922 kJ) | ||
| Calories from fat | 141.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 172% | |
|---|---|---|---|
| Cholesterol | 88.78mg | 210% | |
| Sodium | 81.07mg | 24% | |
| Potassium | 189.11mg | 29% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0.09g | 3% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 17.71g | 252% | |
| Vitamin C | 3.1mg | 37% | |
| Iron | 1.1mg | 43% | |
| Calcium | 12.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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