Directions:
- Rinse, tie (if desired), and pat dry roast and place in crock pot.
- Mix seasoning, onion, pepper flakes (optional), ketchup, brown sugar, mustard, vinegar and apple juice until blended.
- Pour over pork. Cover. Cook 8 hours on low or 4 hours on high (cook until tender and starts to fall apart when pulled with fork).
- Remove pork from slow cooker, discard large pieces of fat. Pour off liquid and reserve (optional-see note below).
- Pull meat apart with forks and return pot; add bottled BBQ sauce to desired consistancy. Mix and heat with sauce before serving.
- Note: If you prefer you can skim fat from reserved liquid, simmer on stove top to reduce, strain and thicken with 2 tablespoons corn starch in small amount of water to make your own tasty sauce, but this is a little more difficult and time consuming and this is supposed to be a quick and easy dinner. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.59 Kcal (2242 kJ) | ||
| Calories from fat | 195.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 33% | |
|---|---|---|---|
| Cholesterol | 113.97mg | 38% | |
| Sodium | 345.61mg | 14% | |
| Potassium | 655.45mg | 14% | |
| Total Carbs | 46.49g | 15% | |
| Sugars | 29.83g | 119% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 36.69g | 73% | |
| Vitamin C | 16mg | 27% | |
| Iron | 2.4mg | 13% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 200.78 Kcal (841 kJ) | ||
| Calories from fat | 73.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 33% | |
|---|---|---|---|
| Cholesterol | 42.72mg | 38% | |
| Sodium | 129.56mg | 14% | |
| Potassium | 245.71mg | 14% | |
| Total Carbs | 17.43g | 15% | |
| Sugars | 11.18g | 119% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 13.76g | 73% | |
| Vitamin C | 6mg | 27% | |
| Iron | 0.9mg | 13% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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