Directions:
- Sear meat with salt and pepper in oil.
- Once meat is cooked, add flour and mix. Mixture will look pasty.
- Add all remaining ingredients.
- Bring to boil. Reduce heat and simmer 45 minutes, stirring occasionally. Be careful not to let stick.
- Serve over cooked white rice with green peas as side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.05 Kcal (1131 kJ) | ||
| Calories from fat | 102.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 1332.25mg | 56% | |
| Potassium | 677.26mg | 14% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 29.29g | 59% | |
| Vitamin C | 50.5mg | 84% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 23.1mg | 128% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.73 Kcal (409 kJ) | ||
| Calories from fat | 37.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 17% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 21% | |
| Sodium | 482.12mg | 56% | |
| Potassium | 245.09mg | 14% | |
| Total Carbs | 4.93g | 5% | |
| Sugars | 1.79g | 20% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 10.6g | 59% | |
| Vitamin C | 18.3mg | 84% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 8.4mg | 128% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone Soup With Meat
Ground beef, browned, Diced onion, Diced celery and 15 more.. -
Purim Mushroom-barley Soup
Olive oil, Diced celery, Diced carrots, Onion, diced and 8 more.. -
Sweet And Sour Pork
Soy sauce, Minced garlic, Minced ginger and 17 more.. -
Hungarian Beef Stew With Dumplings
Steaks, about 1/2-inch thick, Vegetable oil and 13 more.. -
Vegan Unrolled Cabbage Rolls
Canola oil, Chopped onion, Sliced carrot and 11 more.. -
Smoky Seitan, Pinto Bean, and Hominy Stew
Canola oil, Diced white onion (about 1 large) and 12 more.. -
Shrimp Chinese Chow Mein
Chopped celery, Onion, diced, Red bell pepper, sliced and 6 more.. -
Vegetarian Stuffed Bell Peppers
Red bell peppers , cut in half lengthwise, Couscous and 16 more.. -
Mango Tofu Stir Fry
Salt, Snap peas, ends trimmed , if needed and 18 more..
Also Try
-
-
Super Easy Super Fast Sweet & Spicy Shrimp
Ketchup, Brown sugar, Honey, Salt, Cayenne pepper and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
