Directions:
- Put olive oil in large pot ( just cover bottom of pot-it doesnt take much and the olive oil gives it a nice flavor) .
- Saute onion and green bell pepper.
- Add water , potatos, corn (juice too) and sausage. Cook until potatos are soft.
- In seperate bowl melt butter with flour to make your roux.(I do it in the microwave for about 1 minute).
- Add roux and evaporated milk and seasonings. Simmer until thickened.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.31 Kcal (1626 kJ) | ||
| Calories from fat | 276.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.72g | 47% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 576.11mg | 24% | |
| Potassium | 443.14mg | 9% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 6.4mg | 36% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.57 Kcal (471 kJ) | ||
| Calories from fat | 80.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 47% | |
|---|---|---|---|
| Cholesterol | 15.33mg | 18% | |
| Sodium | 167.02mg | 24% | |
| Potassium | 128.47mg | 9% | |
| Total Carbs | 5.9g | 7% | |
| Sugars | 0.96g | 13% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 2.3g | 16% | |
| Vitamin C | 3.9mg | 23% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.9mg | 36% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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