Directions:
- Cut roast into large chunks and place in crock pot.
- Mix soups and Rotel together and pour over roast.
- Cook on Low approximately 8 hours or on High for 5 hours, depending on your crock pot. I use an older pot that has settings from 1 to 6 - and I set mine on 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.19 Kcal (1454 kJ) | ||
| Calories from fat | 183.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 187.38mg | 8% | |
| Potassium | 567.03mg | 12% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 32.47g | 65% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.44 Kcal (789 kJ) | ||
| Calories from fat | 99.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 31% | |
|---|---|---|---|
| Cholesterol | 61.85mg | 38% | |
| Sodium | 101.7mg | 8% | |
| Potassium | 307.77mg | 12% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.62g | 65% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 19% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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