Directions:
- In a Dutch oven over medium heat, cook first 4 ingredients until the meat is no longer pink and the vegetables are tender; drain.
- Add the next 10 ingredients; mix well.
- Simmer, uncovered, for 35-40 minutes, stirring occasionally.
- Spoon 1/2 cup meat mixture onto each bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.77 Kcal (1804 kJ) | ||
| Calories from fat | 153.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 60.73mg | 20% | |
| Sodium | 481.23mg | 20% | |
| Potassium | 471.4mg | 10% | |
| Total Carbs | 44.54g | 15% | |
| Sugars | 11.67g | 47% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.4mg | 41% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 170.07 Kcal (712 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 26% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 20% | |
| Sodium | 189.99mg | 20% | |
| Potassium | 186.11mg | 10% | |
| Total Carbs | 17.59g | 15% | |
| Sugars | 4.61g | 47% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 9.92g | 50% | |
| Vitamin C | 6.6mg | 28% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.9mg | 41% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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