Super Duper Onion Cheese Puffs Recipe

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Super Duper Onion Cheese Puffs
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Ingredients:

Directions:

  1. In a medium bowl combine the mayonnaise with the chopped yellow onion, 3 tbsp fresh grated parmigiano-reggiano, 2 tbsp finely chopped fresh parsley and salt and pepper to taste.
  2. Remove the crusts from the bread and cut out rounds with a cookie cutter.
  3. Bake in a low-medium oven on a cookie sheet for 10- 15 minutes, until golden.
  4. Spread 1 tsp mixture onto each round and sprinkle with 1 tablespoon cheese.
  5. Brown under broiler for 1 to 2 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.33 Kcal (1835 kJ)
Calories from fat 278.46 Kcal
% Daily Value*
Total Fat 30.94g 48%
Cholesterol 36.56mg 12%
Sodium 730.43mg 30%
Potassium 154.14mg 3%
Total Carbs 27.21g 9%
Sugars 4.55g 18%
Dietary Fiber 5.27g 21%
Protein 13.31g 27%
Vitamin C 2.7mg 5%
Iron 2.9mg 16%
Calcium 588.7mg 59%
Amount Per 100 g
Calories 325.05 Kcal (1361 kJ)
Calories from fat 206.5 Kcal
% Daily Value*
Total Fat 22.94g 48%
Cholesterol 27.11mg 12%
Sodium 541.66mg 30%
Potassium 114.3mg 3%
Total Carbs 20.18g 9%
Sugars 3.38g 18%
Dietary Fiber 3.91g 21%
Protein 9.87g 27%
Vitamin C 2mg 5%
Iron 2.2mg 16%
Calcium 436.5mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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