Filet-O-Fish Recipe

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Filet-O-Fish
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Ingredients
7
Count
Nutrition
298
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mix together the mayonnaise, relish, minced onion, salt and set aside. This is your tartar sauce.
  2. Lightly grill the top of the bun.
  3. Cook the fish according to the package instructions. (You can bake.
  4. The fish, but your sandwich will taste much more like the original if you fry it in oil.).
  5. Spread tartar sauce evenly on the top bun.
  6. Place a slice of cheese on the bottom bun.
  7. Place the cooked fish on top of the cheese slice and top off the sandwich with the top bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.63 Kcal (1246 kJ)
Calories from fat 143.73 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 47.76mg 16%
Sodium 550.97mg 23%
Potassium 190.57mg 4%
Total Carbs 23.55g 8%
Sugars 5.27g 21%
Dietary Fiber 0.99g 4%
Protein 14.08g 28%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 110mg 11%
Amount Per 100 g
Calories 281.61 Kcal (1179 kJ)
Calories from fat 135.99 Kcal
% Daily Value*
Total Fat 15.11g 25%
Cholesterol 45.19mg 16%
Sodium 521.31mg 23%
Potassium 180.31mg 4%
Total Carbs 22.29g 8%
Sugars 4.99g 21%
Dietary Fiber 0.94g 4%
Protein 13.32g 28%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 104.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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