Blueberry or Cherry/Banana best for You Smoothie Recipe

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Blueberry or Cherry/Banana   best for You  Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender.
  2. Blend completely on high.
  3. Serve in a glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.85 Kcal (1176 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 15.38mg 5%
Sodium 62.66mg 3%
Potassium 491.44mg 10%
Total Carbs 52.44g 17%
Sugars 37.16g 149%
Dietary Fiber 5.84g 23%
Protein 5.91g 12%
Vitamin C 13mg 22%
Calcium 169mg 17%
Amount Per 100 g
Calories 79.95 Kcal (335 kJ)
Calories from fat 12.12 Kcal
% Daily Value*
Total Fat 1.35g 7%
Cholesterol 4.38mg 5%
Sodium 17.84mg 3%
Potassium 139.89mg 10%
Total Carbs 14.93g 17%
Sugars 10.58g 149%
Dietary Fiber 1.66g 23%
Protein 1.68g 12%
Vitamin C 3.7mg 22%
Calcium 48.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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