Super Chilidillas Recipe

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Super Chilidillas
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Ingredients:

Directions:

  1. Combine chili, tomatoes, cheese, 1/3 cup green onion, cayenne pepper and bell peppers in a medium mixing bowl*. Spread 1/4 cup of the filling on each tortilla and fold in half.
  2. Heat a medium skillet over medium-high heat. Spray with oil. Cook the quesadillas, two at a time, in a covered pan, until browned on both sides and bubbling, about 1 1/2 minutes per side. Chilidillas can be served immediately or held in a 200°F oven on a baking sheet, loosely covered with foil for about 30 minutes.
  3. To serve: Cut in wedges and scatter the remaining green onion over top.
  4. *Note: The filling can be made up to a day ahead and stored in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.45 Kcal (1471 kJ)
Calories from fat 148.24 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 45.25mg 15%
Sodium 421.84mg 18%
Potassium 330.24mg 7%
Total Carbs 39.75g 13%
Sugars 2.77g 11%
Dietary Fiber 7.36g 29%
Protein 16.06g 32%
Vitamin C 25.9mg 43%
Vitamin A 1.6mg 52%
Iron 12.1mg 67%
Calcium 389.1mg 39%
Amount Per 100 g
Calories 164.69 Kcal (690 kJ)
Calories from fat 69.46 Kcal
% Daily Value*
Total Fat 7.72g 25%
Cholesterol 21.2mg 15%
Sodium 197.67mg 18%
Potassium 154.75mg 7%
Total Carbs 18.63g 13%
Sugars 1.3g 11%
Dietary Fiber 3.45g 29%
Protein 7.52g 32%
Vitamin C 12.1mg 43%
Vitamin A 0.7mg 52%
Iron 5.7mg 67%
Calcium 182.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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