Directions:
- Combine all ingredients in a large salad bowl and toss thoroughly. Chill until needed. Serve on a bed of shredded lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.67 Kcal (1230 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 2% | |
| Sodium | 114.28mg | 5% | |
| Potassium | 286.85mg | 6% | |
| Total Carbs | 40.34g | 13% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.21 Kcal (574 kJ) | ||
| Calories from fat | 47.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 18% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 2% | |
| Sodium | 53.39mg | 5% | |
| Potassium | 134.02mg | 6% | |
| Total Carbs | 18.85g | 13% | |
| Sugars | 2.3g | 20% | |
| Dietary Fiber | 2.2g | 19% | |
| Protein | 3.87g | 17% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 0.8mg | 10% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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