Rainbow Fruit Salad Recipe

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Rainbow Fruit Salad
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Ingredients:

Directions:

  1. Combine cream cheese with half of the reserved pineapple juice and half of the reserved mandarin orange juice and blend well. Discard remaining reserved juice or save for another use.
  2. Add Cool Whip to cream cheese/juice mixture and mix gently.
  3. Fold in pineapple chunks, oranges and marshmallows.
  4. Chill until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.5 Kcal (2853 kJ)
Calories from fat 489.89 Kcal
% Daily Value*
Total Fat 54.43g 84%
Cholesterol 188.24mg 63%
Sodium 227.3mg 9%
Potassium 508.6mg 11%
Total Carbs 44.74g 15%
Sugars 36.25g 145%
Dietary Fiber 2.48g 10%
Protein 8.46g 17%
Vitamin C 50mg 83%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 138.35 Kcal (579 kJ)
Calories from fat 99.45 Kcal
% Daily Value*
Total Fat 11.05g 84%
Cholesterol 38.22mg 63%
Sodium 46.14mg 9%
Potassium 103.25mg 11%
Total Carbs 9.08g 15%
Sugars 7.36g 145%
Dietary Fiber 0.5g 10%
Protein 1.72g 17%
Vitamin C 10.2mg 83%
Calcium 34.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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