Sunshine-fresh Mexican Veggie Salad Recipe

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Sunshine-fresh Mexican Veggie Salad
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Ingredients:

Directions:

  1. Place first 5 ingredients into a bowl; toss.
  2. Drizzle with lime juice.
  3. Sprinkle with salt and peppers.
  4. Taste it. If you think it needs the tomatoes, add them now (amount dependent on how much you like).
  5. Serve immediately with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.57 Kcal (392 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 37.56mg 13%
Sodium 573.65mg 24%
Potassium 332.5mg 7%
Total Carbs 12.88g 4%
Sugars 4.75g 19%
Dietary Fiber 6.01g 24%
Protein 6.64g 13%
Vitamin C 80.4mg 134%
Vitamin A 1.5mg 49%
Iron 79.9mg 444%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 35.14 Kcal (147 kJ)
Calories from fat 2 Kcal
% Daily Value*
Total Fat 0.22g 1%
Cholesterol 14.11mg 13%
Sodium 215.46mg 24%
Potassium 124.88mg 7%
Total Carbs 4.84g 4%
Sugars 1.79g 19%
Dietary Fiber 2.26g 24%
Protein 2.49g 13%
Vitamin C 30.2mg 134%
Vitamin A 0.6mg 49%
Iron 30mg 444%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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