Directions:
- Preheat oven to 300*.
- In a large bowl mix all dry ingredients.
- Warm honey in microwave, mix in oil and vanilla.
- Pour over dry ingredients and stir well.
- Spread evenly on 2 or 3 baking sheets.
- Bake at 300* for 30 minutes, stir every 10 minutes.
- Spread on trays and cool.
- Mix in 1 cup raisins and 1 cup craisins if desired.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2892.17 Kcal (12109 kJ) | ||
| Calories from fat | 906.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.75g | 155% | |
|---|---|---|---|
| Sodium | 345.46mg | 14% | |
| Potassium | 1074.8mg | 23% | |
| Total Carbs | 449.9g | 150% | |
| Sugars | 138.43g | 554% | |
| Dietary Fiber | 54.46g | 218% | |
| Protein | 73.1g | 146% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 23.1mg | 128% | |
| Calcium | 494.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 400.12 Kcal (1675 kJ) | ||
| Calories from fat | 125.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 155% | |
|---|---|---|---|
| Sodium | 47.79mg | 14% | |
| Potassium | 148.69mg | 23% | |
| Total Carbs | 62.24g | 150% | |
| Sugars | 19.15g | 554% | |
| Dietary Fiber | 7.53g | 218% | |
| Protein | 10.11g | 146% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 3.2mg | 128% | |
| Calcium | 68.4mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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