Directions:
- Mix tahini with lemon juice in measuring cup, add tamari and stir well.
- Lay chapatis out on a counter. Spread mix down the center of each chapati, using about 1 tablespoon per chapati.
- Sprinkle 1 teaspoon sunflower seeds over mix on each chapati.
- Lay slices of cheese over sunflower seeds, 3 slices per chapati.
- Next lay spinach leaves over cheese. And top with alfalfa sprouts.
- To eat, roll lengthwise until you have a rolled-up log.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.59 Kcal (1870 kJ) | ||
| Calories from fat | 319.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.51g | 55% | |
|---|---|---|---|
| Cholesterol | 79.8mg | 27% | |
| Sodium | 586.4mg | 24% | |
| Potassium | 361mg | 8% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 633.3mg | 63% | |
| Amount Per 100 g | |||
| Calories | 306.66 Kcal (1284 kJ) | ||
| Calories from fat | 219.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 55% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 27% | |
| Sodium | 402.66mg | 24% | |
| Potassium | 247.88mg | 8% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 17.05g | 50% | |
| Vitamin C | 7.7mg | 19% | |
| Iron | 1.8mg | 14% | |
| Calcium | 434.9mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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