Sunset Scallop - Potatoes and Carrots Recipe

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Ingredients:

Serving

6 medium potatoes, sliced
4 carrots, sliced
2 tbsp butter
2 tbsp flour
1 tsp salt
1/4 tsp pepper
1 1/2 cups milk
1 tbsp brown sugar (don'tsp leave this out!)

Directions:

Alternate layers of potatoes with carrots in greased casserole. Make white sauce of butter, flour, seasonings and milk.
Pour sauce over veggies. Sprinkle with brown sugar. (I usually just mix it in with the white sauce ingredients.
Cover and bake at 350 for 1 hour. Uncover for the last 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.97 Kcal (657 kJ)
Calories from fat	30.23 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Cholesterol	8.55mg	3%
Sodium	437.56mg	18%
Potassium	505.89mg	11%
Total Carbs	28.4g	9%
Sugars	8.89g	36%
Dietary Fiber	4.12g	16%
Protein	3.97g	8%
Vitamin C	3.8mg	6%
Vitamin A	1.3mg	44%
Iron	1.1mg	6%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	85.68 Kcal (359 kJ)
Calories from fat	16.5 Kcal
		% Daily Value*
Total Fat	1.83g	5%
Cholesterol	4.67mg	3%
Sodium	238.83mg	18%
Potassium	276.13mg	11%
Total Carbs	15.5g	9%
Sugars	4.85g	36%
Dietary Fiber	2.25g	16%
Protein	2.17g	8%
Vitamin C	2.1mg	6%
Vitamin A	0.7mg	44%
Iron	0.6mg	6%
Calcium	57.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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