Sunrise Juice Recipe

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Sunrise Juice
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Ingredients
5
Count
Nutrition
20
Calories
Total time
15
Minutes
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Ingredients:

  • 2 large carrots
  • 1 medium apple (sweet variety such as honeycrisp or pink lady)
  • 1 large orange
  • 1/2 pear
  • 1/2 lemon (for variation , try substituting 1-inch gingerroot)

Directions:

  1. Wash carrots, apple, pear and lemon.
  2. Top, tail and wash carrots or if using baby carrots, rinse.
  3. Core apple and pear. Discard cores.
  4. Peel orange. Discard peel.
  5. Slice lemon, keeping peel on.
  6. Turn juicer on, combine ingredients together through juicer chute to make juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.95 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.84mg 0%
Potassium 75.46mg 2%
Total Carbs 5.19g 2%
Sugars 3.45g 14%
Dietary Fiber 1.01g 4%
Protein 0.24g 0%
Vitamin C 8.9mg 15%
Vitamin A 0.1mg 3%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 47.66 Kcal (200 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.35mg 0%
Potassium 180.23mg 2%
Total Carbs 12.41g 2%
Sugars 8.24g 14%
Dietary Fiber 2.42g 4%
Protein 0.57g 0%
Vitamin C 21.4mg 15%
Vitamin A 0.2mg 3%
Calcium 23.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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