Mango Smoothie Recipe

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Mango Smoothie
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Ingredients:

  • 1 cup milk (or plain yogurt)
  • 1 cup mango
  • 1 cup ice
  • 1 tbsp lime juice (optional)

Directions:

  1. Blend.
  2. Serve with ginger wafers or cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.54 Kcal (195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 28.61mg 1%
Potassium 169.35mg 4%
Total Carbs 9.56g 3%
Sugars 8.91g 36%
Dietary Fiber 0.83g 3%
Protein 2.25g 5%
Vitamin C 16mg 27%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 27.98 Kcal (117 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.74mg 0%
Sodium 17.21mg 1%
Potassium 101.84mg 4%
Total Carbs 5.75g 3%
Sugars 5.36g 36%
Dietary Fiber 0.5g 3%
Protein 1.35g 5%
Vitamin C 9.6mg 27%
Calcium 49.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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