Sunny's Fish Escovitch (Sunny Anderson) Recipe

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Sunny's Fish Escovitch (Sunny Anderson)
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Ingredients:

Directions:

  1. Put the vinegar, wine, peppercorns, sugar, allspice, and a pinch of salt in a sauce pot over medium heat. Bring to a simmer, stirring until the sugar dissolves. Add the carrot and onion and cook until crisp but tender, about 8 minutes. Remove from the heat, add the cucumber and put into a small bowl. Discard the peppercorns. Set aside until ready to use or refrigerate for 1 hour, if desired.
  2. Heat the vegetable oil in a large skillet over medium-high heat.
  3. Rinse the fish fillets and pat dry. Coat them in lime juice, season with salt and pepper and flour both sides. Carefully, add the fish, skin side down, to the skillet and fry until the bottom is golden and releases easily from the pan, about 3 minutes. Flip the fillets and sear until cooked through, about 2 to 3 minutes. Transfer the fish to a nonreactive serving platter. Serve warm or cold, pouring the pickled garnish over fish just before serving. If serving cold, refrigerate separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 722.05 Kcal (3023 kJ)
Calories from fat 326.98 Kcal
% Daily Value*
Total Fat 36.33g 56%
Cholesterol 362.8mg 121%
Sodium 328.25mg 14%
Potassium 1326.09mg 28%
Total Carbs 6.24g 2%
Sugars 2.64g 11%
Dietary Fiber 1.57g 6%
Protein 82.49g 165%
Vitamin C 7.5mg 12%
Vitamin A 0.2mg 6%
Iron 4.7mg 26%
Calcium 90mg 9%
Amount Per 100 g
Calories 115.37 Kcal (483 kJ)
Calories from fat 52.25 Kcal
% Daily Value*
Total Fat 5.81g 56%
Cholesterol 57.97mg 121%
Sodium 52.45mg 14%
Potassium 211.89mg 28%
Total Carbs 1g 2%
Sugars 0.42g 11%
Dietary Fiber 0.25g 6%
Protein 13.18g 165%
Vitamin C 1.2mg 12%
Iron 0.8mg 26%
Calcium 14.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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