Sunny Sunchoke Salad Recipe

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Sunny Sunchoke Salad
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Ingredients
7
Count
Nutrition
100
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Put the sliced sunchokes into a bowl and add the sunflower seeds and figs.
  2. In a little bowl; mix together the balsamic, limoncello, and canola oil.
  3. Pour the limoncello mix over the sunchoke mix and toss to coat.
  4. Garnish with chopped fresh parsley (optional) then serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.28 Kcal (420 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 2.66mg 1%
Sodium 25.48mg 1%
Potassium 121.62mg 3%
Total Carbs 9.21g 3%
Sugars 6.07g 24%
Dietary Fiber 1.49g 6%
Protein 1.56g 3%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 377.43 Kcal (1580 kJ)
Calories from fat 233.11 Kcal
% Daily Value*
Total Fat 25.9g 11%
Cholesterol 10.01mg 1%
Sodium 95.9mg 1%
Potassium 457.72mg 3%
Total Carbs 34.65g 3%
Sugars 22.84g 24%
Dietary Fiber 5.6g 6%
Protein 5.87g 3%
Vitamin C 3.7mg 2%
Iron 1.9mg 3%
Calcium 88.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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