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Sunny Baked Peppers with Tomatoes Recipe

Sunny Baked Peppers with Tomatoes Recipe

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Ingredients

Count

Nutrition

309

Calories

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Ingredients:

Serving

3 red bell peppers
3 yellow bell peppers
1/4 cup extra-virgin olive oil
24 anchovy fillets, soaked in water for 1/2 hour and rinsed (optional)
3 cloves of garlic, thinly sliced
24 ripe red cherry tomatoes
24 ripe yellow cherry tomatoes
2 to 3 tbsp drained tiny capers
1 to 2 tbsp fresh thyme leaves
coarse salt and freshly ground black pepper , to taste
1/2 cup balsamic vinegar , for serving

Directions:

1. Preheat the oven to 425°F. Cut the bell peppers in half lengthwise; carefully remove the core and seeds. Oil a large baking dish and arrange the peppers cut-side up. Brush the peppers with oil.
2. Arrange 2 anchovy fillets in an X on the bottom of each pepper, if desired. Place 4 garlic slices in each pepper. Place 4 red cherry tomatoes in each yellow pepper half and 4 yellow cherry tomatoes in each red pepper half. Sprinkle 4 or 5 capers and some thyme in each. Drizzle each with the 1/2 teaspoon of olive oil and sprinkle with salt and pepper. Bake for 35 minutes, then cool to room temperature.
3. To serve, place 1 red pepper half and 1 yellow pepper half on each of 6 plates; drizzle lightly with balsamic vinegar.
Per serving (without anchovies): 129 calories, 10g carbohydrates, 3g protein, 10g fat, 5mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.85 Kcal (1293 kJ)
Calories from fat	89 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Sodium	217.29mg	9%
Potassium	2940.63mg	63%
Total Carbs	45.58g	15%
Sugars	15.08g	60%
Dietary Fiber	12.58g	50%
Protein	11.1g	22%
Vitamin C	231.2mg	385%
Vitamin A	3mg	99%
Iron	50.7mg	282%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	24.18 Kcal (101 kJ)
Calories from fat	6.97 Kcal
		% Daily Value*
Total Fat	0.77g	15%
Sodium	17.01mg	9%
Potassium	230.2mg	63%
Total Carbs	3.57g	15%
Sugars	1.18g	60%
Dietary Fiber	0.98g	50%
Protein	0.87g	22%
Vitamin C	18.1mg	385%
Vitamin A	0.2mg	99%
Iron	4mg	282%
Calcium	10.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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