Sunflower Seed Cookies Recipe

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Sunflower Seed Cookies
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Ingredients
10
Count
Nutrition
592
Calories
Total time
12
Minutes
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Ingredients:

  • 1 1/4 cup. brown sugar
  • 2 eggs
  • 2 tsp. vanilla
  • 1 1/3 cup. flour
  • 1/2 tsp. salt
  • 1 tsp. baking soda
  • 3/4 cup. sunflower seeds
  • 1/2 cup. wheat germ

Directions:

  1. Preheat oven to 375 degrees F.
  2. In a large bowl, combine the butter, sugar, eggs, and vanilla, until uniform in consistency.
  3. Stir in the remaining ingredients, mixing well.
  4. Drop by rounded teaspoonsful onto an ungreased baking sheet.
  5. Bake at 375 for 10-12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.21 Kcal (2479 kJ)
Calories from fat 212.16 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 67.95mg 23%
Sodium 598.88mg 25%
Potassium 124.13mg 3%
Total Carbs 83.3g 28%
Sugars 24.09g 96%
Dietary Fiber 8.57g 34%
Protein 13.95g 28%
Vitamin A 0.2mg 6%
Iron 4.4mg 24%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 409.37 Kcal (1714 kJ)
Calories from fat 146.65 Kcal
% Daily Value*
Total Fat 16.29g 36%
Cholesterol 46.97mg 23%
Sodium 413.98mg 25%
Potassium 85.81mg 3%
Total Carbs 57.58g 28%
Sugars 16.66g 96%
Dietary Fiber 5.93g 34%
Protein 9.64g 28%
Vitamin A 0.1mg 6%
Iron 3mg 24%
Calcium 78mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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