South Dakota Sunflower Seed Cookies Recipe

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South Dakota Sunflower Seed Cookies
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Ingredients
7
Count
Nutrition
2598
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cream sugar and butter or margarine. Add flour, baking soda, and baking powder. Then add coconut and sunflower seeds. Mix well.
  3. Shape into one inch balls and bake on ungreased cookie sheets for 15 minutes or until delicately browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2597.86 Kcal (10877 kJ)
Calories from fat 1410.23 Kcal
% Daily Value*
Total Fat 156.69g 241%
Sodium 2027.62mg 84%
Potassium 1169.23mg 25%
Total Carbs 271.57g 91%
Sugars 108.2g 433%
Dietary Fiber 9.7g 39%
Protein 35.51g 71%
Vitamin C 0.8mg 1%
Vitamin A 1.7mg 57%
Iron 5.6mg 31%
Calcium 402.7mg 40%
Amount Per 100 g
Calories 480.5 Kcal (2012 kJ)
Calories from fat 260.84 Kcal
% Daily Value*
Total Fat 28.98g 241%
Sodium 375.03mg 84%
Potassium 216.26mg 25%
Total Carbs 50.23g 91%
Sugars 20.01g 433%
Dietary Fiber 1.79g 39%
Protein 6.57g 71%
Vitamin C 0.1mg 1%
Vitamin A 0.3mg 57%
Iron 1mg 31%
Calcium 74.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.2
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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