Directions:
- In large mixing bowl, dissolve sugar in warm water. Sprinkle with yeast; let stand about 10 minutes. Stir in molasses and oil. Add whole wheat flour, sunflower seeds, oats, flaxseeds, cereal and salt. Stir in enough white flour to form slightly sticky dough. (I use my mixer) . Knead dough until elastic. Place in a greased bowl, cover with a towel and let rise until double, about 1 1/2 hours.
- Punch down dough. Place in greased loaf pans, I make it into 2 loaves but it depends on the size of bread you want. Cover and let rise until doubled in bulk, about 1 hour. Brush lightly with water and bake at 357 degrees until done, about 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.87 Kcal (2365 kJ) | ||
| Calories from fat | 149.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Sodium | 199.53mg | 8% | |
| Potassium | 249.56mg | 5% | |
| Total Carbs | 94.2g | 31% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 5.7mg | 31% | |
| Calcium | 269.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 272.16 Kcal (1139 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 26% | |
|---|---|---|---|
| Sodium | 96.13mg | 8% | |
| Potassium | 120.24mg | 5% | |
| Total Carbs | 45.38g | 31% | |
| Sugars | 4.5g | 37% | |
| Dietary Fiber | 1.99g | 17% | |
| Protein | 4.35g | 18% | |
| Vitamin C | 8.9mg | 31% | |
| Iron | 2.7mg | 31% | |
| Calcium | 129.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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