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Sundried Tomato And Spinach Bowtie Pasta Salad Recipe

Sundried Tomato And Spinach Bowtie Pasta Salad Recipe

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Sundried Tomato And Spinach Bowtie Pasta Salad

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Ingredients:

Serving

1 lb pasta , bowtie type, uncooked
3 green onions, finely chopped
2 oz sun-dried tomatoes , cut into strips
8 oz spinach, trimmed and shredded
1/3 cup pine nuts, toasted
1 tbsp dried oregano
1 tsp salt
3/4 cup grated parmesan cheese, divided
6 tbsp olive oil
3/4 tsp crushed red pepper
1 clove garlic, minced - 1 or 2 cloves
salt and pepper

Directions:

In a large pan of boiling water, cook bowtie pasta. Drain well and rinse under cold water. Transfer drained pasta to a large salad bowl. Add finely chopped green onions, sun-dried tomatoes, shredded spinach, toasted pine nuts, oregano, salt and 1/2 cup grated Parmesan cheese.
To make the dressing, in a small jar with a lid, combine olive oil, crushed red pepper, minced garlic, salt and pepper. Shake well. Pour dressing over salad and toss until evenly coated. Before serving, sprinkle salad with remaining 1/4 cup grated Parmesan cheese.
*To toast, place pine nuts in a single layer on a baking sheet. Bake at 350 for approximately 10 minutes or until pine nuts are golden brown.
NOTE: To make this gluten-free, use gf bowtie pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.49 Kcal (1601 kJ)
Calories from fat	224.51 Kcal
		% Daily Value*
Total Fat	24.95g	38%
Cholesterol	37.58mg	13%
Sodium	744.34mg	31%
Potassium	633.09mg	13%
Total Carbs	28.12g	9%
Sugars	4.41g	18%
Dietary Fiber	2.54g	10%
Protein	14.11g	28%
Vitamin C	15.8mg	26%
Iron	3.6mg	20%
Calcium	285.9mg	29%

Amount Per 100 g
Calories	223.37 Kcal (935 kJ)
Calories from fat	131.12 Kcal
		% Daily Value*
Total Fat	14.57g	38%
Cholesterol	21.95mg	13%
Sodium	434.7mg	31%
Potassium	369.73mg	13%
Total Carbs	16.42g	9%
Sugars	2.58g	18%
Dietary Fiber	1.48g	10%
Protein	8.24g	28%
Vitamin C	9.2mg	26%
Iron	2.1mg	20%
Calcium	167mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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