Directions:
- In a large pot, combine peas, broth, water, and soup mix. Stir well. Add carrots, onions, celery, leeks, garlic, mustard, tamari, and balsamic vinegar. If mixture seems too thick, pour in a little more water.
- Bring to a full boil over medium, reduce heat to a simmer, and cook for about 2 hours, stirring and skimming surface occasionally.
- Remove from heat and let sit for an hour at room temperature.
- Puree, in several batches, in a food processor or blender until smooth. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.25 Kcal (390 kJ) | ||
| Calories from fat | 3.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 1529.05mg | 64% | |
| Potassium | 517.53mg | 11% | |
| Total Carbs | 18g | 6% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 10% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 29.98 Kcal (126 kJ) | ||
| Calories from fat | 1.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 491.55mg | 64% | |
| Potassium | 166.37mg | 11% | |
| Total Carbs | 5.79g | 6% | |
| Sugars | 2.38g | 30% | |
| Dietary Fiber | 1.57g | 20% | |
| Protein | 1.47g | 9% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.6mg | 10% | |
| Calcium | 30mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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