Ingredients:
- 9 cups of flitered water
- 6 cloves
- 3 skinless chicken breasts (can use equal amount of beef)
- 10 brussels sprouts (i think you could use frozen)
Directions:
- Put first six ingredients in soup pot and bring to a boil. I use a metal tea infuser to put peppercorns, cloves, and bay leaves into for easy removal when soup is done.
- If using slow cooker, now pour hot soup in and set on high. If continuing with soup pot, turn down to medium simmer.
- Cut meat and veggies to chunk- sized cubes.
- Add sprouts and rutabaga to soup and cook about 15 minutes.
- Add all the rest of ingredients but the pasta.
- Simmer 45 minutes or 2 1/2 hours in slow cooker.
- Add pasta last thirty minutes of soup pot cooking or last hour of slow cooker.
- Remove onions, garlic, and tea infuser before serving.
- A nice chewy bread goes along very well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.74 Kcal (1594 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 82.63mg | 28% | |
| Sodium | 859.36mg | 36% | |
| Potassium | 1707.82mg | 36% | |
| Total Carbs | 51.18g | 17% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 9.93g | 40% | |
| Protein | 30.76g | 62% | |
| Vitamin C | 109.3mg | 182% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 194.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 62.22 Kcal (261 kJ) | ||
| Calories from fat | 11.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 12% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 28% | |
| Sodium | 140.44mg | 36% | |
| Potassium | 279.1mg | 36% | |
| Total Carbs | 8.36g | 17% | |
| Sugars | 2.38g | 58% | |
| Dietary Fiber | 1.62g | 40% | |
| Protein | 5.03g | 62% | |
| Vitamin C | 17.9mg | 182% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.2mg | 8% | |
| Calcium | 31.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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