Directions:
- Wash in water and peel sunchokes, placing sunchokes as they are peeled in a pan of cold water with juice of 1 lemon squeezed in. The lemon/water mixture should just cover the sunchokes.
- Boil the sunchokes in the lemon/water mixture for 5-8 minutes until almost done.
- Drain the sunchokes and rinse quickly with water, then slice in even thickness and arrange them in one layer in square baking pan which has been sprayed with Pam.
- Dot with butter.
- Sprinkle cheese evenly over the sunchokes.
- Bake in a 375F oven for about 20 minutes, or until done and covering bubbly as you like.
- Remove from oven and salt and pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.8 Kcal (3612 kJ) | ||
| Calories from fat | 135.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 115.43mg | 5% | |
| Potassium | 39.79mg | 1% | |
| Total Carbs | 72.38g | 24% | |
| Sugars | 48.83g | 195% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 539.97 Kcal (2261 kJ) | ||
| Calories from fat | 84.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 23% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 14% | |
| Sodium | 72.24mg | 5% | |
| Potassium | 24.9mg | 1% | |
| Total Carbs | 45.3g | 24% | |
| Sugars | 30.56g | 195% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 6.9g | 22% | |
| Vitamin C | 4.8mg | 13% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 103.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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