Maple Glazed Ham Recipe

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Maple Glazed Ham
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Ingredients:

Directions:

  1. Combine mustard, maple syrup, apple cider vinegar and hot pepper sauce in a pot. Bring to boil and reduce by half or until slightly thickened. Stir in soy sauce. Brush over ham.
  2. Preheat oven to 350F (180C). Trim hard outer skin from surface of ham. Shave off the fat leaving about 1/4 inch (5 mm) layer. With a sharp knife make a cross hatch pattern over surface of ham.
  3. Place ham in roasting pan. Brush with more glaze and dust with pepper. Bake for 1 hour and 15 minutes, basting every 15 minutes with more glaze, or until ham is cooked through.
  4. Serve warm or at room temperature. Carve into slices for serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.64 Kcal (2134 kJ)
Calories from fat 70.02 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 81.06mg 27%
Sodium 3568.61mg 149%
Potassium 669.08mg 14%
Total Carbs 39.64g 13%
Sugars 13.54g 54%
Dietary Fiber 0.33g 1%
Protein 66.99g 134%
Vitamin C 4.1mg 7%
Iron 0.3mg 1%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 124.04 Kcal (519 kJ)
Calories from fat 17.04 Kcal
% Daily Value*
Total Fat 1.89g 12%
Cholesterol 19.73mg 27%
Sodium 868.56mg 149%
Potassium 162.85mg 14%
Total Carbs 9.65g 13%
Sugars 3.3g 54%
Dietary Fiber 0.08g 1%
Protein 16.3g 134%
Vitamin C 1mg 7%
Iron 0.1mg 1%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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