Directions:
- Boil, bake, or microwave potatoes and cool for at least 30 minutes.
- Meanwhile, mix tomato sauce with Italian seasoning.
- With a fork, whip tofu, lemon juice, oregano, basil, and garlic until smooth.
- To assemble, cover the bottom of a 9 x 13-inch pan with about 1/3 of the tomato sauce.
- Cover with 2 potatoes, thinly sliced.
- Layer with 1/2 of the tofu mixture, the fresh shredded spinach, 1/3 of the tomato sauce.
- Finish with another layer of potatoes, and the remaining tofu mixture and tomato sauce.
- Top with soy cheese.
- Bake at 375 degrees for 45 minutes.
- Let stand for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.3 Kcal (1705 kJ) | ||
| Calories from fat | 105.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 7% | |
| Sodium | 2873.57mg | 120% | |
| Potassium | 1268.09mg | 27% | |
| Total Carbs | 60.62g | 20% | |
| Sugars | 22.94g | 92% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 6.2mg | 35% | |
| Calcium | 344.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 94.35 Kcal (395 kJ) | ||
| Calories from fat | 24.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 18% | |
|---|---|---|---|
| Cholesterol | 5mg | 7% | |
| Sodium | 665.64mg | 120% | |
| Potassium | 293.74mg | 27% | |
| Total Carbs | 14.04g | 20% | |
| Sugars | 5.31g | 92% | |
| Dietary Fiber | 1.63g | 28% | |
| Protein | 4.03g | 35% | |
| Vitamin C | 6.8mg | 49% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 1.4mg | 35% | |
| Calcium | 79.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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